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As you already know, the human body derives a lot of protein from eggs, and giving eggs to your children will help them meet their daily need for protein. Knowing the versatility of eggs and their nutritional benefits, many parents want to include eggs in their kids’ diet at different times of the day. But some wonder the best time to feed egg to their baby, so they ask, can I give eggs to my baby at night? They want to know if it’ll still do their baby any good.
Eggs provide protein to kids, makes the child’s brain to develop better, and makes their eyes healthy. Eggs also strengthen your baby’s immune system, gives iron, and are an excellent source of various vitamins. Experts also say that it has fats in the correct amount. Preparation of eggs is straightforward that’s why parents don’t have a problem preparing it for their kids plus, it is soft enough for babies to chew.
When is a Good Time to Give Eggs to My Baby?
You can start giving your baby eggs as part of their first foods but remember to watch the baby closely for sensitivities such as allergic reactions. When your baby gets to between 4 to 6 months when they can begin eating solid foods, he should get up to two tablespoons of protein out of two different meals in a day. Adding egg to the baby’s meal is an excellent way to ensure that the baby gets the required protein quantity.
There was an expert advice that asks parents to wait till their baby is up to 24 months before giving them eggs. But, recent studies discovered that there is no medical indication for such advice to parents. Introducing your child to different kinds of food early will help to reduce food allergy as they grow.
Some people also recommend introducing only egg yolks because they don’t contain allergens found in egg whites. But this is not necessary. So, you can give eggs to your baby once he is ready for solid food, and you will know that your baby is ready for solids when he can sit down on a tall chair with his head held up and may open his mouth when you bring food around him.
How Many Eggs Are Safe For A Baby To Eat?
Studies have shown that babies grow well and become healthy when they are given eggs are part of their everyday meal. It makes babies to have the right weight and eat foods with less quantity of sugar as they grow. A child you feed with an egg daily from about 6 months old helps them to have all the nutrients they require to grow and become strong.
How to Give Egg to Baby
Introducing eggs to your child without rush is the best way to go about it. Endeavor not to give the baby any other new food aside from the egg and after the first day, watch your baby closely for some days to see if there will be any sign of allergy or sensitivity and visit a doctor as soon as possible if your baby shows any allergy signs.
You can give only the yolks of the eggs for a start before proceeding to the whole egg. You begin with only the yolk mixed with breast milk or natural milk. You can mash the egg yolk with fruits and vegetables such as bananas, avocado, and sweet potato with time.
You can also separate egg yolk from a fresh egg, add half a cup of cooked oatmeal and a vegetable or fruit of your choice. Combine all and allow to cook. Then serve it to baby in tiny pieces. It is essential to give your baby the egg in small amounts that he can easily bite without choking.
Can I Give My Baby Egg Everyday?
Yes, it is advisable to include an egg in your baby’s diet daily to add to the baby’s daily protein requirement. Adding eggs to your baby’s daily meal will ensure they don’t just get protein, but they will also get enough vitamins and iron. But, don’t give so much eggs to your baby to avoid indigestion. Also, ensure you always buy fresh eggs for your baby and other children.
How to Cook Egg for Baby
You can choose from these nourishing recipes below to cook your baby’s eggs.
- Mashed hard-cooked egg yolk on a toast: mash the egg yolk of a hard-cooked egg and spread it on a piece of toasted bread. Cut it to finger sizes that your baby can quickly grab and give it to your baby. The baby should easily suck the egg, and the toast will not fall apart and choke the baby.
- Microwave scrambled eggs: pour cracked eggs into a bowl that is microwave-safe. Beat it with a fork and heat while increasing the time by 15 seconds. Stir continuously till it is well cooked. Start cutting the eggs into finger foods that your baby can grab and give it to your baby to eat when it is cool. You can give scrambled eggs to 8 months old babies and up.
- Stovetop scrambled eggs: heat your skillet on average heat, begin to melt about one teaspoon butter, and make it spread. Crack the egg, let it sit for a minute before breaking it into the pan. Gradually move it and turn both sides so that it cooks well. Break it into tiny pieces when it has cooked fully and serve to your baby.
Can I Give Eggs To My Baby At Night?
The benefits of eggs to babies cannot be overemphasized, and many parents give their babies eggs at different times of the day. However, if you still ask, can I give eggs to my baby at night? The straightforward response to your question is to follow whatever that is all right for you kid. It is best to carefully check if your baby develops any disagreeable outcome after eating eggs at night. You can decide to give your baby eggs only in the daytime if you find any such outcome.
The reason is that there is no rigid rule when it comes to giving eggs to babies because some parents think it is okay to give eggs to their baby at night, while some others feel that it may cause indigestion. But, what you notice with your child about eating eggs at night is the best. Speaking to a pediatrician about giving your baby eggs at night can also help you to do the right thing.