Can A Baby Eat Too Much Yogurt

Yogurt For Babies: Can A Baby Eat Too Much Yogurt?

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When parents or mothers are nursing their children, especially first time mothers, questions that teem in their minds seem to have no end: What to eat, what not to eat. What to drink, what not to drink. And among these important questions lie another important question: can a baby eat too much yogurt?

One of the exciting moves your baby can make growing up is the move from breast milk and formula to solids, and talking about solid foods, yogurt is a fantastic one.

Babies love yogurt because it tastes nice, and has a refreshing feel. But the nutritional benefits even outweighs the quality of the taste.

The first benefit of yogurt derives from the fact that it is a quick, easy to source, and convenient source of protein. The second benefit is as a result of probiotics.

Probiotics help your baby’s body in such a way that the intestines will not be colonized, with yogurt customizing the immune system that lines the intestine. Overall, what this does for your baby’s little body is that it becomes trained to recognize the thin line between friendly and harmful materials.

How much Yogurt should a Baby take?

A question that is similar to- can a baby eat too much yogurt- is how much yogurt should a baby take?

Of course, now you know that yogurts are good for your baby, the right amount to take, is another crucial thing to be aware of.

It doesn’t matter how nutritious and delicious a food is, things are always prone to go haywire, when it is taken in extreme quantities. You will not, because yogurt is a great food, leave your baby or toddler to have the quantity of his life. No, that won’t be cool for their health.

And this is why it is recommended that no more than 2 – 4oz serving of whole milk yogurt at mealtimes or snack times, is excellent!

When Can Babies Eat Yogurt?

Can a baby eat too much yogurt is as important a question as when babies can actually eat it.

Because you see, the fact is that different foods have different ideal periods especially in the early life of a child. So you always want to be sure your baby is having not just the right food, but the right food at the right time.

Babies who have spent at least six months on earth can go ahead and have yogurt. This makes sense because the sixth month of life is when most babies actually transition from breast milk and formula to solid foods. 

Can A Baby Eat Yogurt At Night?

Everybody probably knows that yogurt comes with calcium, and calcium is an important element for the growth of bones and teeth. Calcium also play key roles in nerve impulses, and an abnormality may disrupt sleep.

And here’s one shocking news, calcium contains the amino acid tyrosine in high quantity. Tyrosine happens to be known as a waker/perker upper.

So unless you plan to do a vigil with your baby at night, you should give her yogurt very early, latest by evening.

Best Yogurt For Babies

1.   Activia Yogurt For Babies

Activia is one of the few best brands of yogurt you will find and owned by Groupe Danone. The singular fact that it sells in more than 70 countries, and on 5 continents, is one of the many evident credentials of the uniqueness of Activia yogurt.

It is a food that works, and produced to enhance the digestive health of babies and even adults. A delicious, creamy, evergreen taste and experience is what you get out of every cup of Activia. Coupled with billions of probiotics, your baby cannot start her day in a greater way.


  • Delicious
  • Billions of probiotics
  • Improves digestive health


  • None that we have seen.

Can Babies Eat Activia Yogurt?

Activia is one of the not-so-many foods that are rich in probiotics. And because probiotics exactly play a central role in the digestive health of babies, Activia is a sure plug at that.

Activia Yogurt For Toddler Constipation

Toddlers have tendencies to constipate, the earlier you know that as a parent, the better it gets. And the reason is not ambiguous. It is just that they don’t have all the probiotics that are needed in their system to make for good processing of food. Activia yogurt helps toddler constipation!

2.   Hollandia Yogurt For Babies

Hollandia yogurt is hands down super! You won’t find their campaign title which says “nourishing goodness for every moment” surprising, once you have a taste of this fantastic food. Give your baby, and watch how his desire for solid foods go up.

Be it breakfast, lunch, dinner- whatever occasion or moment, hollandia yogurt is just the best way to initiate things.


  • Quite delicious and tasty
  • Convenient
  • Healthy


  • None that we have seen.

3.   Gerber Baby Yogurt

Here’s a tasty and nutritious yogurt, designed with real whole milk, and real fruit, for developing little ones. Gerber comes with calcium and vitamin D, both of which ensure your baby has a healthy bone and teeth development.


  • No preservatives
  • No artificial sweeteners or flavours
  • BPA-free


  • None that we have seen.

4.   Stonyfield Baby Yogurt

Your baby was thought of, when Stonyfield baby yogurt was made. Not only is the yogurt pediatrician recommended, it is made with organic wholemeal and ingredients that are as natural as the vegetables in your garden.


  • Can serve as baby’s first food
  • Delicious and healthy
  • No artificial hormones
  • Organic


  • None that we have seen.

5.   Astro Original Yogurt For Babies

Astro yogurt is the choice of yogurt of many children and their parents. It has a great taste, good quality, and nutrients that are important for the healthy growth of your baby.


  • Tasty
  • Nutritious


  • None that we have seen.


We’ve highlighted the relationship between yogurt as a food, and your baby. The right quantity to take, when to take it, and the best 5 brands, are the central things around which our article revolves. We hope you get a takeaway or two.

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