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Breast milk is about 90% water. Hence, staying hydrated is an important part of the nursing journey. To make up for the extra water consumed to create milk, nursing mothers need around 16 cups of water per day. Drinking a full glass of water each time you breastfed your baby is one approach to ensure that you get the fluids you require. Maintaining a healthy fluid intake is crucial for your personal well-being as well as for maintaining healthy milk production. Hence you need to get one of the best water bottles for breastfeeding as a nursing mom. Below are some recommendations
Why breastfeeding moms need to stay hydrated
- It guarantees that you’re well hydrated for producing the ideal volume of breast milk
- It aids in preventing unpleasant side effects like bloating, dizziness, fatigue, headaches, mood swings, nausea, and loss of energy.
7 Best water bottles for breastfeeding
1. Takeya Originals Vacuum-Insulated Stainless-Steel Water Bottle
The Takeya original stainless steel water bottle keeps liquids hot for up to 12 hours or ice-cold for 24. It features double-wall insulation which is also BPA-free. This food-grade water bottle won’t transfer an aftertaste and does not sweat. The water bottle comes with a unique, leak-proof, funnel cover that enables effortless one-handed sipping or pouring. The water bottle will also enhance your active, on-the-go nursing lifestyle by keeping you cool, rested, and hydrated. It has a convenient handle and comes in a compact size that won’t take up much space in your nursing bag.
2. Thermo flask Double Stainless Steel Insulated Water Bottle with Two Lids
The double-wall and vacuum insulation of the Thermo Flask keeps drinks hot for up to 12 hours or ice-cold for 24. This BPA-free stainless steel water bottle is rust-proof, sweat-proof, and won’t transfer flavors. This water bottle includes 2 lids: a creative, leak-proof Chug lid and a recently upgraded, better-flowing straw lid. They both make drinking with one hand or without hands simple. ThermoFlask provides a stainless steel water bottle for everyone, whether you’re a nursing mom on the move or just a mom who needs to store her water at home.
3. Iron Flask Sports Water Bottle
The Iron Flask is one of the best water bottles for breastfeeding. It is sweat-free thanks to its double wall insulation which can keep your beverage hot for up to 12 hours or cold for up to 24. It also fits in cupholders in cars. Three unique 100% leak-proof lids have been designed with the Iron Flask. It includes a stainless steel lid, flip lid, and two-straw carabiner straw lid. The 18/8 quality stainless steel used to make the Iron Flask is completely BPA-free and non-toxic. You can be certain that it won’t rust or leave a metallic taste when used.
4. Water bottle padded inner handle wide mouth with a straw
The phrase “Best Mom Ever” is specially engraved on this customized water bottle. With its double-wall vacuum insulation and excellent temperature retention, the water bottle can keep your beverage HOT for up to 8 hours or COLD for up to 24 hours. In order to give the best insulation and maintain beverage temperature, it is air sealed between two layers. It’s your best bet for keeping your water, coffee, tea, or other favorite beverage fresher and longer than before. There won’t be any moisture on the outside of this insulated bottle, allowing you to place it on any surface with confidence.
5. Venture Pal Insulated Water Bottle with Straw
For all of your needs, this 32 oz. Venture Pal stainless steel water bottle comes with 2 compatible leak-proof covers. This durable thermos, which features double-walled vacuum insulation, can keep beverages hot for up to 12 hours or cold for 24 hours, keeping you feeling cool, refreshed, and hydrated. This insulated water bottle is entirely resistant to oxidation and rust, allowing your water to retain a fresh taste with no flavor transfer. This reusable, eco-friendly stainless steel water bottle is a great option if you want to avoid using plastic water bottles.
6. Elvira 32oz Vacuum Insulated Stainless Steel Water Bottle
The Elvira bottle is completely vacuum sealed, and the double wall insulation prevents moisture. In order to help you stay cool, rested, and hydrated during your nursing journey, it is built with a unique thermal technology that keeps liquids hot for up to 12 hours and cold for up to 24 hours. To suit your every requirement, it comes with 2 suitable leak-proof covers. It also makes it simple to drink with one hand or hands-free even when you’re busy. The Elvira bottle’s exterior layer is non-slip for easy grip, and its wide-mouth shape makes it simple to clean and fill with ice cubes. It is certainly one of the best water bottles for breastfeeding
7. Hydro Flask Wide Mouth Bottle with Flex Cap
The Hydro flask is made of BPA-free plastic and 18/8 high-grade stainless steel to guarantee durability, clear taste, and no flavor transfer. With its TempShield insulation, beverages stay hot or cold for up to 12 hours. The Hydro flask has two features: A Flex Strap that is convenient to carry and easy to transport, and a Flex Cap that, when closed, is leak-proof. Maximum temperature retention is achieved via the honeycomb insulated cap. You won’t need to carry one of those ridiculously large jugs because it can hold A LOT of water and help you reach your hydration goals during your nursing period
Conclusion
Even though everyone’s degree of hydration varies, nursing moms should avoid drinking water when they are only thirsty because, by the time you are truly thirsty, your body has already lost a lot of fluids. By consistently taking water throughout the day, you can prevent your breast milk supply from running low and provide your baby with enough to consume. Highlighted above are the best water bottles for breastfeeding that you can pick from. To make sure you’re always hydrated, keep a water bottle in an area you’ll see it or frequently pass by.
